How to Calculate the Optimal Daily Fat Intake

This fitness calculator is the optimal solution for all those workout fans who are obsessed with counting calories… and not only them. Basically, such fitness enthusiasts become really uncontrolled when it comes to gaining a slimmer physique. Without any further ado, they cut their daily consumption of calories by reducing the intake of such indispensable nutrients as fats. No, you have not misheard, we mean it, fats.

In brief, fat is an essential “construction material” that maintains your health levels and brings you mood. If you consume lesser fats than it’s recommended, you will derail your body from a fine-tuned digestion process. Be depriving your organism of the necessary daily dose of fats, you obstruct the natural way of how your body turns food into energy. With moderate refuel of fat, you saturate your system so it is kept full longer, while you have enough energy to follow a usual lifestyle pattern. Apart from that, fats play the major role in cells’ construction and regulation processes. That is to say, the overall wellbeing of a body is due to cholesterol fats, which operate at a cellular level.

The reason we’ve incorporated this fat intake calculator is to prevent the weighing party from shaving their consumption of healthy fats. Believe it or not, but you are able to drop the nagging kilograms while eating your fair share of fats. Find out your suggested rate of fats with our ultramodern tool!

First, you will have to submit exact data concerning your age, gender, height (available in 2 metrics, feet and meters), and weight (available in 2 metrics, pounds and kilograms). Then detect the goal of your weight-loss struggle by choosing one of the suggested variants. Lastly, you will be asked to define the level of your physical activity. Tap the button “Calculate” and voila! An accurate result of your fat intake (measured in grams). You’re welcome!