Friends agitate you to hit the gym’s door? Probably, that’s challenging for you to get really motivated and overcome laziness. However, such an act of will on your part can significantly boost your mental and physical health levels. Doubts? Read on and you’ll rush to push yourself to the max.
Cancer and heart diseases are got cornered!
Have you ever heard that obesity and sedentary lifestyle are in 35% of cases lead to cancer deaths? It has been scientifically proved that high levels of insulin increase the risk of this ailment. At the same time, exercises in the gym normalize the levels of insulin in your blood. In addition, workouts reduce the levels of estrogen, the reason of breast cancer.
If you don’t want to wind up with a heart disease, go straight to the gym! By hitting the treadmill, lifting the dumbbells, or else, you’ll reduce the LDL cholesterol that forms clots the blood vessels. At the same time, you’ll also boost the HDL cholesterol that eradicates strokes and cardiovascular diseases.
Sound muscles and joints
In case you are not going to crumble like a cookie as soon as you get old, take care of your bones in advance. Squats, aerobics, and weight lifting – all they ward off the bone loss, the reason of osteoporosis. More importantly, regular exercise increases the growth of the new bone structures as well as better delivery of blood (along with oxygen) to the bones. It ensures recovery and prevents fractures.
You will fulfill your daily tasks on the fly, with the renewed energy levels, since the exercise at the gym accelerates metabolism and strengthens muscles. It also preserves joints, improving their mobility and flexibility. Thus, you’re less likely to experience pain and stiffness in your joints – the major symptoms of arthritis.
Healthy weight loss
Stick to a healthy diet but your muscles are still jiggly? Work up a sweat at the gym several times a week. It is no longer a secret that the balanced combo of healthy nutrition and a sensible workout plan is a shortcut to the elimination of any unhealthy fat from your body. However, regular exercise does not just burn the unnecessary fat but transforms it into the muscle mass. If you follow all the recommendations from your trainer and do not go soft, your body will be fit and lean.
Healthy and sound sleep
Those who wake up thousands time at night, probably, suffer the lack of physical activity. Gym workouts prevent and eliminate insomnia. As you exercise, your body releases endorphins – the neurochemicals that help your body gain the emotional security and relax. Along with that, workouts ward off stress, reduce pains and aches, ensuring you healthy and sound sleep.
Young and alert brain
According to the recent research, brain responses of seniors equal those of young adults. In addition, the scientists endorse regular exercise as the most efficient weapon to beat Alzheimer’s. Surprised? Workouts at the gym improve hippocampus that manages memory, keeping you young and alert. So, if you want to fool around with your grandchildren instead of warming up the sofa, lace up!