A couple of pills (even the magical ones) will not burn your fat just in one night. However, there are just a few vitamins and minerals that will “configure” your body to shedding extra pounds.
It goes without saying that not all of them lead to the efficient (and healthy!) weight loss. So, what are they, these “magic” vitamins and minerals? And what is more important – where to get them? Read on.
These vitamins act as a driving force for your metabolism, which is directly connected with the weight loss. Precisely speaking, they metabolize proteins, carbs, and fats, helping your body use the energy gained from nutrients. Put another way, the lack of any B vitamin makes it much harder to lose weight. So, how to fuel up with B vitamins? There are many foods that are rich for them, including beans, lentils, eggs, milk, lean meat, potatoes, whole grains, and even bananas. Include these foods to your nutrition plan and…yes, Bob might have been your uncle if it weren’t for Vitamin B-12, which isn’t found in any plant products. So, in case you stick to a vegan diet, better take dietary supplements: they contain the whole range of these components.
The vitamin D can reach our body by means of the sunshine. But you shouldn’t rely on it, since today, most of us are shut in “four walls” or live in the climates where the sunshine is “in short supply”.
According to the recent research, obese people tend to suffer the low levels of serum vitamin D. It was also found that those overweight adults who consumed vitamin D supplements shed their stomach fat more significantly than people not making twists in their intake. In spite of such revolutionary discoveries, the connection between weight loss and vitamin D remains unclear. Anyway, it works.
If you don’t want to get stuffed with numerous supplements and the sun is out of your reach, food is the most sensible way-out. Cod liver oil, salmon, sardines, egg yolk, tuna, and fortified dairy are all at your service!
Iron performs the critical role in transforming nutrients into energy. This mineral transports oxygen to every single cell in your body. Your muscles aren’t an exception as well. Thus, you burn your fat faster.
In order to stock up with iron, add to your meals lean meats, shellfish, beans, and spinach. And again, bad news for vegans and vegetarians: the plant-based iron sources pale in comparison with the animal-based ones. So, be careful when replacing meat with anything else, better opt for a supplement.
Magnesium is another pillar where the energy production rests upon. Along with that, this mineral is responsible for blood glucose control, blood pressure, strong bones, and sound nervous system. In order to ensure all these aspects, spice up your meals with nuts, seeds, legumes, and green leafy veggies. However, don’t go easy on nuts – they are high in calories.
Green tea extract
Neither a mineral nor a vitamin, green tea is known to boost energy expenditure along with fat oxidation, reducing extra fat production. This happens due to the combo of catechins and the healthy amount of caffeine.
The bottom line: The vitamins and minerals mentioned above can significantly streamline your journey to the perfect body. However, they are nothing but the bunch of letters without any twists in your lifestyle.